This plan is designed by the clinic to support satiety and reduce cravings for sweets, help hormonal balance and PCOS symptoms, improve insulin sensitivity, stabilize blood glucose and support healthy weight management.
Program Goals
- Support satiety and reduce cravings for sweets
- Support hormonal balance and PCOS symptom management
- Improve insulin sensitivity
- Help stabilize blood glucose
- Support healthy weight management
One plate. Three quiet rules.
Fill half of your plate with protein, one quarter with complex carbs, one quarter with non-starchy vegetables. Every meal should contain a good source of protein.
Protein — 50% of your plate
Half of your plate should be a good source of protein.
- Skinless chicken
- Fish and seafood
- Lean red meat
- Eggs
- Legumes such as lentils, chickpeas and beans
- Low-fat dairy products
Complex Carbohydrates — 25% of your plate
- Oats
- Quinoa
- Bulgur
- Brown rice
- Whole-grain bread
- Sweet potato
Non-Starchy Vegetables — 25% of your plate
- Lettuce
- Spinach
- Watercress
- Broccoli
- Cauliflower
- Zucchini
- Bell peppers
- Green beans
- Tomatoes
Practical Daily Tips
- Consult a dietitian for an individualized nutrition plan.
- Perform at least 30 minutes of physical activity daily according to medical suitability.
- Avoid added sugars and sweetened beverages.
- Focus on natural, minimally processed foods.
- Drink approximately 8 – 10 cups of water daily.
- Follow the meal pattern: 3 main meals with 2 – 3 healthy snacks when needed.
Eat More Of
- Non-starchy vegetables
- Low-sugar fruits such as berries, apples and kiwi
- Healthy fats such as avocado, olive oil and nuts
- Nuts and unsalted seeds
- Lean proteins
Limit / Avoid
- Sweetened beverages and juices
- Fried foods and fast food
- White bread, white rice and refined pastries
- Sweets and desserts
The Lifestyle Message
A sustainable healthy lifestyle supports insulin resistance, weight management, hormonal balance and general health.
These instructions provide general guidance for patients of Dr. Chadi Fakih IVF Center. Always follow the personalized instructions provided by your treating medical team.